Adrenal Quiz Results

MAKING SENSE OF YOUR SYMPTOMS

First the legalese. The quiz is just a screening tool. This is not a diagnosis or treatment of disease. As a functional nutritionist my goal is to support your body’s innate healing capabilities through diet, lifestyle and supplementation.

Scoring Rubrik:

1-15 = LITTLE TO NO DYSFUNCTION.

You manage stress remarkably well and are fortunate to be among the small percentage of people who don't experience significant adrenal stress. Your symptoms may stem from other factors, such as digestive issues or inflammation. To prevent adrenal fatigue, focus on a nutrient-rich diet, regular physical activity, and nurturing your mind-body connection.

16-35 = MODERATE DYSFUNCTION.

You might be in the early stages of adrenal imbalance, and it’s wise to seek testing and support before it escalates into a more serious issue. Again, to prevent symptoms from worsening, prioritize a nutrient-rich diet, regular physical activity, nurturing your mind-body connection and plenty of restorative rest.

35+ = SIGNIFICANT ADRENAL DYSFUNCTION.

You are likely dealing with adrenal dysregulation, which significantly contributes to your energy depletion, fatigue, lack of mental clarity, stubborn weight, and more. This condition can progress through several stages, from mild imbalance to full burnout, with three primary types: wired, wired and tired, and just tired.

I invite you to join the Fatigue Fix to explore how we can work together. We'll identify your adrenal type and develop a proven personalized approach to support your recovery, helping you resolve your symptoms and feel vibrant once more.

Trust me. You can feel way better:

If you’re experiencing overwhelming symptoms and a profound loss of energy, it can feel like recovery is out of reach. But I want to reassure you: that’s not the case! I’ve been in your shoes and truly understand your struggle. It is absolutely possible to feel a thousand times better than you do right now.

You might feel like you’ve tried everything, but I promise my approach is different. I invite you to learn more about my journey, my nutrition expertise, and my philosophy. Let’s connect—consider joining the Fatigue Fix Adrenal Recovery Program so we can run some functional testing, get to your root cause issues, create a community for you and work together towards your path to feeling significantly better!

Join the fatigue fix

Simple tips to get you started right away:

01. Focus on Nourishing Foods

Organic, whole nourishing foods are rich in essential nutrients, vitamins, and minerals that support adrenal health and help combat inflammation. These foods provide stable energy and help regulate blood sugar levels, which is crucial for adrenal recovery. On the other hand, reducing processed foods—often high in sugar, unhealthy fats, and additives—can minimize stress on the adrenal glands and reduce the risk of further imbalances. By focusing on whole foods, you promote overall well-being and create a supportive environment for your body to heal and regain vitality.

02. Hydration and Electrolytes

Thirst is often the last signal that your body is dehydrated. Dehydration places significant stress on the body, contributing to adrenal dysfunction and inflammation. Recent research indicates that many health issues can arise when dehydration and inflammation become established in the body.

Additionally, the adrenal glands thrive on unrefined salt, electrolytes, and vitamin C, which can explain some individuals' cravings for salt. Simply, add a pinch of unrefined salt to your morning water and make sure to drink more clean water overall. Check out my dispensary, where you can find high-quality, practitioner-grade electrolyte powders available at a 10% discount.

03. Stay Calm and Reduce Stress

High stress levels can significantly impact your adrenal glands. It's important to actively reduce both physical and mental stress in your life. While you can't eliminate all stress, you can gradually decrease environmental stressors, including foods that contain preservatives, hydrogenated fats, and refined sugars. For mental and situational stress, aim to minimize it as much as possible, and work on reframing your mindset and perspective regarding the stress that remains. This approach will help support your adrenal health and overall well-being.

04. Community

If you suspect you have adrenal fatigue, consider sharing your concerns with a friend or family member and asking for their support in reducing stress and improving your diet. Change can be challenging, especially when you're feeling fatigued, but having accountability and support can significantly boost your chances of success.

Furthermore, consider finding a knowledgeable practitioner to support you on your recovery journey. The Fatigue Fix Adrenal Recovery Program, launching in January 2025, is specifically designed to offer community and accountability, along with lab testing and a comprehensive step-by-step plan for dietary and lifestyle changes. This program + and education deep dive will empower you to take control of your health and well-being.

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