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Meet Kristen
Press + Podcasts
Have fun today then… get back on track 😃 You have choices. For many people guilt of choices can be worse than the choices themselves. If you need help getting back on track so the holidays don’t turn into 2 months of nonstop sugar an
Ready to win some $$$?! Ready to slip into that cute little black dress this holiday season? The Little Black Dress Project is just for you and prep begins today! Did you ever want to do something and feel like it’s just TOO HARD to do it alo
Mama, you can change the future by feeding your family well. You have a powerful position in this world 💜 And it’s really not as hard as you think. Small incremental changes reap big rewards. The more you improve, the more you will find you
Did you know taking care of your health, i.e. having great energy and on point mental health can have a HUGE ripple effect? Just taking care of YOU, can really help others. Trust me. I’ve done this. I have served more people in my healthy las
Did you know that your thoughts have a huge impact on your physical health? Persistent negative thoughts will have a negative effect on your body. 60-90% of all primary care visits are related to problems that stem from stress + trauma, yikes! 😱
👉 This is something important to talk about… We ALL feel stuck sometimes. In fact, a study a few years ago found that 75% of people surveyed felt stuck personally and/or professionally! But… one of the GREAT things about living now

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