ARE YOU EXHAUSTED + OVERWHELMED?Let’s Change that story.
What is common is not normal. Just because you’re a busy Mama, doesn’t mean you have to live your life tired… Struggling just to survive the day…
You KNOW you were made for more…
Did you know you might be struggling with adrenal fatigue?
YOU MIGHT BE ASKING… OK, BUT… WHAT’S THAT?!
The adrenal glands, two small yet powerful organs located atop your kidneys, play a crucial role in regulating your body's stress response—commonly known as the fight, flight, or freeze mechanism. Their proper functioning is essential for maintaining vibrant health and preventing symptoms associated with adrenal fatigue, like exhaustion, overwhelm, brain fog and stubborn weight.
In today’s fast-paced, stress-driven society—especially following recent global challenges—many individuals unknowingly struggle with adrenal fatigue and don’t even know it. You may visit your conventional doctor with common symptoms, but they usually won’t recognize or treat adrenal fatigue until it has progressed to a more severe adrenal disease state. Typically, you’ll be handed a script and be told everything is fiiinnneee.
But you’re NOT fine, and you just KNOW it in your inner being…
“So, how do I know if I have adrenal fatigue?” That's a question I am asked all. the. time.
To help you assess your adrenal health, I’ve created a quick quiz. This tool will guide you in identifying potential adrenal fatigue and provide direction on how to support your stress management and hormonal balance, allowing you to reclaim your energy and vitality. So that you can do the things you know you were MEANT to do!
HOW DO I KNOW IF I HAVE ADRENAL FATIGUE?Take the quiz!
Take this quick + FREE quiz to assess your symptoms and risk factors for potential adrenal fatigue. It’s not a diagnosis or treatment, rather it is a screening tool to help determine whether targeted nutrition + lifestyle changes may be right for you.
Upon completion of the questionnaire, you will receive your results immediately along with a few simple recommendations get started with nutritional therapy for adrenal support.
AND I CAN HELP!
I'm Kristen
HELLOI am an adrenal recovery expert with over 10 years of clinical experience, voted #1 nutritionist in Austin (2023 + 2024) and Best in Holistic Nutrition, Round Rock, Texas (2023). And my mission is to Make America Healthy Again.
That starts with YOU!
I want to help you feel your absolute best! That means no more afternoon crashes, no more brain fog. Let’s help you get energy + clarity by digging deep and discovering the root cause of your health issues so that you can be the best YOU that you can be.
You know you were made for more…
I remember what it feels like to be totally drained, tired + depleted, not able to even think straight, sleeping half the day away…. Yet having EVERYONE depend on me.
I also know what it feels like to take my health back into my control, overcome those awful symptoms and FEEL GREAT!
Over the past decade, I have helped hundreds of women (and men!) regain their energy + clarity, balance their hormones, lose stubborn weight and begin to THRIVE again. Let me take the confusion out of all the conflicting food and health advice out there and create a personalized nutrition + lifestyle plan that is just right for you. No fads. No quick fixes that don’t work. No gimmicks.
HOW TO WORK WITH ME
01.
PRIVATE SUPPORT
Personalized 1:1 nutrition counseling, including a detailed assessment of your history, current health status, dietary habits and lifestyle factors. Receive a tailored, science-based dietary, supplement and lifestyle protocol based on testing, that addresses your specific health concerns, and ongoing personal guidance + support to help you achieve your wellness goals.
02.
GROUP SUPPORT
Group programs are like semi personal nutrition coaching. The focus is on thorough education of functional nutrition principles, meal plans and grocery lists, lifestyle modification, and community support. Group work is ideal for laying a foundation for 1:1 work, if you are new to nutritional therapy and are not sure what to expect, and/or budget is a concern.
03.
SELF-LED SUPPORT
Self-led support includes self-paced digital programs and downloadable resources. These materials are designed to educate and guide you to receive results on your own terms, but with scienced backed info, alongside expert solutions and information. This is a great entry level, budget friendly way to begin your nutritional journey.
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