ARE YOU EXHAUSTED + OVERWHELMED?Let’s Change that story.
What is common is not normal. Just because you’re a busy Mama, doesn’t mean you have to live your life overwhelmed + tired… Struggling just to survive the day…
You KNOW you were made for more…
Can you relate? Do any of these sound like you?
I HAVE ZERO ENERGY
I can never tackle my to-do list, and I just feel so drained and overwhelmed.
LIVE IN A MENTAL FOG
It’s just so hard to focus and I can’t imagine ever achieving my personal and professional goals.
UGH! I CANNOT LOSE WEIGHT!
I have pounds that won't come off, despite ALL my efforts! And, I have tried ALL the diets.
I AM CONFUSED
I have already wasted so much money, time and effort on approaches that make no difference.
I AM SO STUCK
I just cannot make lasting changes despite trying all. the. things.
I AM ALONE
I feel like I have no support system to share my struggles or celebrate wins.
I AM SO FRUSTRATED
I have only found temporary fixes that don't address the root causes of my health issues, I’m stuck in a cycle of symptoms without any true resolution.
Take a deep breath… you’re in the
Did you know you might be dealing with adrenal fatigue?
YOU MIGHT BE ASKING… OK, BUT… WHAT’S THAT?!
Your adrenal glands, located on top of your kidneys, play a key role in managing stress. When they aren't functioning properly, you may experience fatigue, brain fog, overwhelm, and stubborn weight gain.
In our fast-paced world—especially after recent global challenges—many people unknowingly suffer from adrenal fatigue. Unfortunately, most doctors won't diagnose it until it becomes a more serious condition. Instead, you might be told everything’s fiiiiinnnneeee, but deep down, you know it’s not.
Wondering if you have adrenal fatigue? I get asked that all. the. time.
To help you figure it out, I’ve created a quick quiz to assess your adrenal health. It will give you the insights you need to balance your stress and hormones, helping you regain your energy and live the life you were MEANT to lead!
HOW DO I KNOW IF I HAVE ADRENAL FATIGUE?Take the quiz!
Take this quick + FREE quiz to assess your symptoms and risk factors for adrenal fatigue. It’s not a diagnosis, but a helpful screening tool to see if nutrition and lifestyle changes could be right for you.
Once you finish, you’ll get instant results and some simple recommendations to kickstart your adrenal support with nutritional therapy.
AND I CAN HELP!
I'm Kristen
HELLOI’m an adrenal recovery expert with over 10 years of clinical experience, voted #1 Nutritionist in Austin, Texas (2023 + 2024) and Best in Holistic Nutrition, Round Rock, Texas (2023). My mission? To Make America Healthy Again—
and it starts with YOU!
I want to help you feel your absolute best! That means no more afternoon crashes, no more brain fog. Let’s help you get energy + clarity by digging deep and discovering the root cause of your health issues so that you can be the best YOU that you can be.
You know you were made for more…
I get it—I remember what it feels like to be totally drained, tired + depleted, not able to even think straight, sleeping half the day away…. Yet having EVERYONE depend on me.
But I also know taking control of my health back, overcoming those awful symptoms and FEELING GREAT AGAIN!
Over the past decade, I have helped hundreds of women (and men!) regain their energy + clarity, balance their hormones, shed stubborn weight and begin to THRIVE again. Let me cut through the noise of confusing (and sometimes conflicting) health advice and create a personalized nutrition + lifestyle plan that works for YOU. No fads. No quick fixes. No gimmicks. Just real, lasting results.
HOW TO WORK WITH ME
01.
PRIVATE SUPPORT
Personalized 1:1 nutrition counseling, including a detailed assessment of your history, current health status, dietary habits and lifestyle factors. Receive a tailored, science-based dietary, supplement and lifestyle protocol based on testing, that addresses your specific health concerns, and ongoing personal guidance + support to help you achieve your wellness goals.
02.
GROUP SUPPORT
Group programs are like semi personal nutrition coaching. The focus is on thorough education of functional nutrition principles, meal plans and grocery lists, lifestyle modification, and community support. Group work is ideal for laying a foundation for 1:1 work, if you are new to nutritional therapy and are not sure what to expect, and/or budget is a concern.
03.
SELF-LED SUPPORT
Self-led support includes self-paced digital programs and downloadable resources. These materials are designed to educate and guide you to receive results on your own terms, but with scienced backed info, alongside expert solutions and information. This is a great entry level, budget friendly way to begin your nutritional journey.
Latest on the Blog
The blog is your go-to resource for everything related to adrenal health, recovery, and wellness. Through informative articles, tips, and personal stories, you'll learn how to balance your hormones, regain your energy, and live a healthier, more vibrant life. Let’s dive into your journey to better health together!
GET ON THE LIST.