Trust me. You can feel way better.

AND I WANT TO HELP YOU!

What is Nutritional Therapy and how can it help you? Nutritional therapy is a holistic approach to health + wellness that focuses on using whole foods, diet, therapeutic nutrition and lifestyle changes to promote vibrant health (read: better energy, a clear mind, balanced weight, better sleep and so much more…) and prevent annoying health symptoms and dis-ease states.

Whole Health Transformations for busy Mamas…

The goal of nutritional therapy is to discover underlying imbalances, remove blocking factors — like junky food, toxins, stress, emotional baggage — and provide nutrients your body needs to tap into your body’s natural healing ability (homeostasis). Unlike conventional medicine this approach is “wholistic,” meaning the entire body is considered, mind, body and spirit.

There is no one-size-fits-all approach, each of us has a nutritional pattern as individual as our fingerprint. Nutritional Therapy seeks to discover that pattern. I listen and take into account your unique history, needs, preferences, and health challenges. I work with you to create a personalized plan that combines nutrition education, behavior change, and ongoing support, helping you make lasting, effective changes without the struggle!

My specialties of support:

  • Adrenal Imbalances

  • Hormonal Dysregulation

  • Thyroid Support

  • Chronic Fatigue

  • Interstitial Cystitis

  • POTS

  • Blood Sugar Imbalance

  • Digestive Recovery

  • Mood Imbalance

  • Liver Support + Impaired Fat Digestion

  • Lymph Clearance

01.

The Foundations

I prioritize 5 foundational body systems, instead of a specific disease or individual lab markers. This streamlines your protocol, so you are not taking a million things, each for a different issue.

I also take into consideration the biochemical cascades within your body. By addressing the northern (or upstream) areas first, such as brain function before hormone function, we can condense your protocol.

02.

Bio Individual

While I do address body systems in a certain order for best results, each protocol I create is tailored just for you. There are no 2 protocols alike because you are a unique individual with unique needs.

Your emotions also significantly affect your physical body. Did you know that each of your organs can be connected to a specific emotion? An approach that does not address mind, body and spirit is not complete.

03.

Partnership

I listen to your needs. I do not rush through appointments. Many of my clients come to me feeling as if they have not been heard by their conventional practitioners. Listening is a major part of the healing process.

You are your own healer and I am an educator. You direct your program. Because healing happens in layers many of my clients become long term partners in their healing journey.

01. Private Support

WHAT YOU’LL GET

I totally get it—your health journey is as unique as you are! There's nothing more personal than how you feel in the world and in your own skin. If you're ready to dig in, get answers, and make lasting changes, let's connect! I'm here to help you every step of the way.

With personalized, concierge-level 1:1 nutrition counseling, we'll start with a thorough assessment of your history, current health, dietary habits, and lifestyle. From there, I’ll craft a science-based, tailored plan—covering diet, supplements, lifestyle changes and testing—that addresses your specific health goals. Plus, you'll get ongoing support and guidance to help you stay on track. My support packages typically span 6 months to ensure lasting results and a path to vibrant, sustainable wellness.

  • Initial Protocols (basic)

  • In Office Clinical Protocols (intermediate)

  • Recovery Protocol Packages (advanced, includes lab testing)

02. Group Support

WHAT YOU’LL GET

Group programs are like a fun, semi-personal version of nutrition coaching! You'll dive into key functional nutrition principles, get helpful meal plans and grocery lists, explore lifestyle changes, and enjoy the support of a like-minded community. These programs are perfect if you're new to nutritional therapy and want to get a feel for it, or if you're looking for a more budget-friendly option before diving into 1:1 coaching. It's a great way to build a solid foundation for your health journey!

03. Self- led Support

WHAT YOU’LL GET

Self-led support gives you the freedom to learn and grow at your own pace with digital programs and downloadable resources. Packed with science-backed info and expert tips, these materials will guide you to get the results you're after—on your own terms. It’s a perfect entry-level, budget-friendly way to kickstart your nutritional journey!

"IF I DIDN'T HAVE THE GUIDANCE OF A NUTRITIONAL THERAPY PRACTITIONER, I WOULD NOT HAVE BEEN ABLE TO CONTINUE MY WEIGHT LOSS OR LEARN SO MANY OTHER TECHNIQUES TO HELP ME ACHIEVE BETTER HEALTH."

Kim found much needed guidance

  • “I love all the guidance she's provided this last year helping me to heal my body from years of wrecking my health. Kristen never puts me on a supplement without a plan to eventually get me off it. Her goal is to address the problems through a whole health approach using food, movement, rest, detox methods, mood tracking… Kristen guides you through a process tailored to YOUR needs, not to the masses. It's invaluable.”

    - K.S., Oregon

  • "I can really tell a difference! My cravings for sugar have significantly subsided, my blood pressure has improved, I have lost several pounds, my clothes are looser, I am sleeping much better, and I feel more confident!"

    - A.W., Illinois

  • "After an almost 14 year struggle, I'm so excited I FINALLY have some direction, answers and clarity of what is going on in my body as well as a protocol to help the healing process begin. I am beyond thankful and incredibly relieved to not be guessing at what the core issue is and not feel so helpless anymore."

    - T.P., Texas

  • “Kristen’s insight, organization and encouragement proved to be the perfect recipe for success… She is knowledgeable, patient, and most of all, empathetic — you don’t feel like you’re working with an aggressive personal trainer, but more like a caring friend. I’d recommend her to anybody and everybody looking to make a change in mind, body and spirit.”

    - N.S., Texas

  • "Every time I engage in one of Kristen's programs I always walk away with a new and better habit, point of view, and recipe! I learn so much because of ALL of the information she shares with me. I'm always impressed with how clear minded I am during and after her programs. My moods are better as well, which I'm sure my family appreciates!"

    - R.V., Texas

STILL HAVE QUESTIONS?

Reach Out!

Together, let’s redefine the art of THRIVING as a Mama!