Apple Lemonade Smoothie

We have been on a fruit/veggie cleanse because we needed a reset. This is our new favourite smoothie. I combine stuff and then the kids name it.

Apple Lemonade Smoothie

INGREDIENTS

• Apples = fiber, vitamin C and quercetin

• Lemons = vitamin C and B, antioxidants and aid in digestion

• Celery = vitamin A, may help reduce inflammation, aid in digestion, low cal

• Spinach = niacin, zinc, protein and fiber, helps protect colon from free radicals

• Flax = fiber, omega 3, magnesium, b vitamins

• DE = silicia, bone health, anti-parasitic

• Lemon Essential Oil = MAY help cleansing and weight loss, cognitive health, mood and anxiety

Good immune-boosting way to start the day I would say.

Recipe

• 3 Green apples, diced

• 3 Lemons, peel removed

• 4 Stalks celery

• 1-2 Cups frozen spinach

• 1/8 Cup flax or chia seeds

• 2 Tbsps Food grade DE

• 1 Drop YL lemon essential oil

• Drizzle Grade A maple syrup, optional

Top off with ice + blend ingredients until smooth.

Garnish + serve. Enjoy!

Serves 5