No more hiding behind your “safe” pair of stretchy pants — learn the surprisingly simple habits and mindset behind a slim, sexy, sustainable body so you can wear what you love and feel amazing doing it…

in just 6 weeks!

Be honest with yourself….

  • DO YOU STARVE YOURSELF BEFORE VACATIONS AND SPECIAL EVENTS?

  • DO YOU GO OVERBOARD OVER THE HOLIDAYS?

  • THEN CRASH DIET AND DETOX IN JANUARY?

that’s not a fun way to live!

Even though we know 95% of people who crash diet will gain the weight back plus more…

So many women get themselves stuck in a terrible cycle of dieting, binging, giving up, and dieting again as soon as another holiday, vacation or special event rolls around.

For most women, the week or two before a vacation or special event is when the impossible “rules” start to come out…

Restrictive rules like:

Stick to 1200 calories (or less) each day

Work out for hours 7 days a week

Sleep less, work out more

More calories = more work outs

No desserts, or treats, of any kind… ever!

Super low carbs…

Or NO carbs

No dinner after noon

Sound familiar?

The thing is, maybe you DO drop a dress size at the end of it all…

But the results never seem to stick, and a few months later, you’re back at the mercy of those impossible rules in a desperate attempt to slim down in a pinch… yet again.

But what if it didn’t have to be so hard?

What if instead of crash dieting and starving yourself to fit into that little black dress you’d love to pull back out of your donation pile…

You learned how develop the habits to eat, exercise, and even grocery shop in a balanced way that allows you to live a healthy lifestyle so you can wear whatever you want, whenever you want?

INSIDE YOU’LL LEARN THE NOT-SO-SECRET SECRETS OF WOMEN WHO ARE ALWAYS “LITTLE BLACK DRESS” READY…

AND YOU WILL RECEIVE SOME MAJOR ACCOUNTABILY, JOINING THE 50+ WOMEN WHO HAVE ALREADY SEEN AMAZING RESULTS OVER THE PAST 2 YEARS WITH THIS STEP-BY-STEP, SUSTAINABLE APPROACH TO HEALTH AND LASTING WEIGHT LOSS.

An all-level 6-week program to help you stay on track over the holidays, slim down + tone up quickly, easily, and sustainably so you can see results fast and KEEP them — no crash diets or crazy rules required!

Find Freedom

“I was delighted to learn about the LBD Project and am so happy to have had an opportunity to participate! Everything about it provides you with a fun and supportive path to a healthier lifestyle. It is transformative in so many ways - physically, of course, but also cognitively and emotionally. This program gives you the space and freedom to explore where you are and where you want to be, while presenting resources and information and fun opportunities to guide you on your journey! Kristen has designed a fabulous program that sets a foundation and incorporates key tools that work to help you lose weight while having fun doing it!”

- Joanna

Start New Habits

“LBD was exactly the kick start I needed at exactly the perfect time. Kristen gave the best resources - that were complete, common sense, logical, easy to follow, thoughtful and so helpful. In six short weeks, I was able to begin to reset some bad habits, build new great habits, incorporate more veggies and less sugar in my diet (without ever feeling deprived or hungry) - plus I lost weight and inches while also regaining confidence and the drive I need to keep this up on my own. I'm so grateful.”

- Natalie

Get Accountability

“The Little Black Dress project was fantastic! The food plan was very well laid out so that it didn’t feel burdensome if I did the prep at the beginning of the week. The recipes were delicious, and better than that, made me feel great. My favorite part was the support community - we really celebrate each other’s successes and reminded one another to show ourselves grace when life happened. I highly recommend this program!”

- Kristin

And here’s the best part…

ONCE YOU DIVE INTO THIS 6-WEEK PROGRAM, YOU'LL BE SURPRISED AT HOW SIMPLE IT IS TO MAINTAIN.

In fact, you’re probably working harder now for fewer results!

That’s because The LBD Project is designed to help virtually ANYONE get results in just 6 weeks — even if you’re busy, even if you “hate to cook”, and even if you have a hard time tracking your food or counting calories (hint: we don’t do either of those things in this program!).

And the challenge for cash prizes is a BIG motivator! It’s by far the most fun, most engaging program that I offer!

The program is designed this way, to MOTIVATE + REWARD you, so that you actually stick to it...

Because the ONLY way to get results and keep them isn’t just a “Little Black Dress” diet…

It’s a Little Black Dress lifestyle.

And I’ll show you exactly how to do it!

By the end of The Little Black Dress Project, you will:

Walk away with an understanding of what to eat for real, sustainable weight loss without feeling deprived

Feel comfortable planning and prepping meals that support your goals AND taste amazing

Fall in love (or back in love!) with exercise no matter how busy you are

Drop inches, pounds, and body fat and keep them off

​And of course, look and feel amazing in your little black dress! (And bikini… and skinny jeans… and tank top… you get the picture)

Ready to see what’s inside?

LET’S TAKE A LOOK!

01. 6-week Success Manual

WHAT YOU’LL GET

This 29-page manual will educate, empower, and guide you through your project. It's jam-packed with thoughtful info, inspo, tips, and ideas to help you get the best results possible!

($49 value)

02. Recipe Book, Weekly Meal Plans + Grocery Lists

WHAT YOU’LL GET

The 53-page Recipe Manual offers dozens of healthy, delicious recipes you'll love long after the program ends, including our famous LBD Turkey Burgers, pumpkin pancakes, one-pan dinners, and hearty salads. You'll also receive Nutritionist Approved meal plans and grocery lists, designed for quick and easy meal prep—no need to spend hours in the kitchen!

($149 value)

03. Guidance of a Nutrition Expert

WHAT YOU’LL GET

Doing the project with an experienced nutritionist (board certified and voted #1 in Austin, Texas) offers semi-personalized guidance and troubleshooting, accountability, and support. You’ll benefit from tailored nutrition advice, evidence-based strategies, and a community of like-minded peers, making the journey more manageable and motivating while increasing the likelihood of sustainable results.

($249 value)

04. Guides and Worksheets

WHAT YOU’LL GET

Nutrition Swap Guide - If you want to make swaps or substitutions during the program... no problem!

Measurement Worksheet - Often, you’ll lose inches before you see the number on the scale move. This worksheet will help you quickly and easily track your results.

Portion Control Guide - This simple tool will help you stick to your goals and achieve great results without buying any fancy equipment!

Goal-Setting and Habit Tracker -These worksheets will help you track your progress from start to finish, and help you understand the RIGHT way to set goals for yourself so you feel like you can achieve them! 

And numerous other worksheets sprinkled throughout the program along with daily inspirational emails and beauty tips.

($89 value)

05. Exercise Programming

WHAT YOU’LL GET

Includes expertly crafted exercise plans that take the guesswork out of your fitness routine. Whether you're a beginner or more advanced, movements are designed to fit your level and can easily be integrated into your daily life. Enjoy a variety of engaging workouts that keep you motivated and make incorporating movement effortless— helping you achieve your goals with confidence and ease!

($129 value)

06. The motivation of cash rewards!

WHAT YOU’LL GET

A portion of your enrollment fee goes into a prize pot, the top 1-5 winners of the LBD Project receive cash prizes (depending on the size of the pot). Percentage of weight loss isn’t the only criteria for winning either. Rewards also go to those who feed themselves well, exercise, and support the group. The more women join, the larger the rewards. Enroll a friend and get a rebate too. My 2022 and 2023 1st place winners earned over $250 and lost weight too!

(this means you could get paid to meet your goals!)

A $600+ value for just $129?

THAT’S ONLY ABOUT $20 A WEEK!

  • "The second time through this program just showed me that there are always ways to improve and habits to reform or reinforce. The encouragement from others is so helpful, but the entire way the program is structured truly works."

    – Amanda

  • "The challenge allowed me to develop numerous new habits which I've continued this entire past year... not perfectly, but consistently enough to not gain the weight back or fall back into self-sabotaging habits... Last year, LBD kept me from going through the never-ending overindulgence of all things sugar thing we call holidays."

    – Kim

  • "Every time I engage in one of Kristen's programs I always walk away with a new and better habit, point of view, and recipe! I learn so much because of ALL of the information she shares with me. I'm always impressed with how clear minded I am during and after her programs. My moods are better as well, which I'm sure my family appreciates!"

    – Roxanne

  • “I have been following the LBD program and have, to date, lost several pounds, which I'm super excited about. I love all the encouragement and suggestions provided each day. This is such a healthy and fun program, and I appreciate all you do to help us to be accountable, especially to ourselves. Thank you so much!”

    – Joanna

  • “I can't thank you enough for setting up this program - the timing, the materials, all of it was so helpful! I knew many of the principles and have followed some of them more frequently than others - but for this season of my life, I needed someone to spoon feed me menus and food options and I needed the accountability of others. I'm really grateful! THANK YOU!”

    – Natalie

  • "I did so well last year and felt amazing - not to mention fitting into my clothes better (as shown in my before and after from last year).”

    – Kristin

  • “It helps to know other people are out there trying to do the same thing, especially when you go to a holiday party and feel like the only one not eating all the fun treats. Traditions are SO tied to food, and I used to love to bake, so it's been a struggle the past couple of years adjusting and making NEW healthier food traditions… I've really appreciated the opportunity to do the LBD during a hectic holiday season. The meal plans really helped make it easier and I appreciate the printable workouts! My plan is to keep fighting the fight that = feeling good!

    – Megan

  • “While this program isn't designed to teach us to abstain from all sugary foods all the time, I find that the more I think about how it's going to make me feel later, the easier it becomes to turn them down OR just have a little bite and be good with that. You'll find your own groove and what works for you. Just don't give up!!!”

    – Kim

  • “Truth is, this project has been a gift from God and has totally changed the direction of my life… On LBD, I have not been perfect, but just following the delicious recipes and portion sizes pretty meticulously and getting encouragement from y'all has kept me going. The results have been amazing. My clothes fit me so much better, and I am starting to feel like my younger self again… The result has been a weight loss of [many] pounds.”

    – Nicole

  • “I'm so grateful for this experience! I already did lots of food prep and ate mostly clean, whole foods - but was more carb focused than is healthy for me during perimenopause. I just couldn't shake breads, chips, and SUGAR. This program really proved how much better I feel when I focus on adding fruits and veggies.”

    – Jen

  • “I have really enjoyed this challenge. I don't feel I've been deprived or missed out on any food. My game plan moving forward is to continue meal planning and prep each week. I will do other future programs Kristen offers and continue working with her individually.”

    – Becky

  • “I believe the biggest thing the Lord has been showing me in these 6 weeks is moderation and portion size along with increasing my awareness of when I'm full and when I'm eating or wanting to eat for comfort. I plan to continue working towards making wise choices regarding the food I consume n work towards exercising consistently. I'm good at starting things but really struggle with following through to the finish so I'm thankful for making it through!”

    – Denise

HAVE QUESTIONS ABOUT

I have answers!

Is this program self-paced?

No, we go through this Project as a group. Although some women choose to go at their own pace with the recipes and meal plans, or may be at different levels, we do try to stick together and keep one another accountable. Modules are released on scheduled dates. There are daily inspirational emails.

What if I have questions during the program?

There is an LBD private chat group where all participants can interact with each other, and myself, ask questions and encourage one another. You can also use the private chat feature to connect directly with me if needed.

How is this different from other diet or exercise programs?

LBD is not about starving or fad dieting. It’s about creating sustainable healthy habits that last you a lifetime. We lean heavily on grace, encouragement and education. The community and rewards are very motivating as well.

This project is also specifically designed to keep women on track and invested in their health during a season where they often guilt themselves for overindulging.

Are there live calls?

This Project is mostly via email and online modules. There is a live kick off call the week before the start date, where we review the Success Guide, the overall plan, and have time for some Q&A. If you cannot make this call live, it is recorded.

We also wrap up the Project with a lady’s night out in our little black goal dresses. If you are not local (Austin, Texas) I highly encourage you to invite friends to do the Project and go out with or plan date night in your LBD.

Do I have to buy any shakes or supplements?

Nope! There are some optional supplements to help jumpstart your progress if you would like them, but they are not necessary. They are professional grade supplements offered at 10% from my online dispensary.

READY TO LOOK AND FEEL AMAZING IN THAT LITTLE BLACK DRESS?

Join the Little Black Dress Project today!