Peppermint
I have been using this little gem for about 5 years now for sore muscles. Recently, a friend suggested it to me for cramping. Well, I tried it for the first time last night after some INTENSE cramping and, oh my word (!), it is A -mazing! I experienced almost instant relief.
Peppermint (Mentha Pipertita) is a cross between water mint and spearmint and is native to Europe but thrives in both Europe and North America. Peppermint's long history gives it the prestigious title of "World's Oldest Medicine".
Other great uses for peppermint oil include:
It can be a digestive aid. It is antispasmotic, helping relax the muscles of the GI tract, and it is carminative, meaning it helps rid excess gas.
It helps with motion sickness and nausea
Eliminates bad breath
Anti fungal
It is an expectorant and decongestant. When rubbed on the chest like a vapor rub it will provide instantaneous, although temporary, relief. Dilute for this purpose
Can boost immunity and helps other oils to be absorbed more effectively
Has been shown to increase blood circulation
Repels mice, spider, ants and lice
Cooling sensation relieves itching
May inhibit histamine release which helps to fight allergy symptoms
Relieves pain and inflammation. Excellent for soothing sore muscles and headaches
This is only a small selection of uses for peppermint oil. In my opinion it should be a part of any natural health arsenal due to its many and varied uses
