WELCOME TO THE
Forest Creek Wellness Blog
At FCW, our mission is to support you on your unique healing journey. We’re dedicated to providing high-quality, informative content that makes healthy living both achievable and sustainable. Our goal is for this space to serve as a valuable resource for your wellness journey, filled with practical tips, motivation, and encouragement. Together, we can cultivate a holistic approach to your nutrition and well-being that empowers you to thrive. Ready to embark on this journey towards better health?!
Nourishing Squash Pancakes
In my family breakfast is a big deal! Not only is it great bonding time, a hearty breakfast will fuel you for the rest of the day and prevent that afternoon sugar crash. After doing the GAPS diet we have continued to keep our morning pastries mostly grain free. This is our favourite grain free pancake recipe.
How to make Chicken Bone Broth
One staple for a well-nourished gut while implementing a nutrient dense diet is a good bone broth (or stock). Broth is chock full of minerals and gelatin which are necessary for gut healing. Learn how to make your own.
10+ Easy Ways to Eat More Veggies
Learn why whole vegetables are essential for optimal nutrition, how they can protect against chronic diseases, and explore practical tips for incorporating more veggies into your meals. From breakfast to dinner, find out how to make vegetables a delicious staple in your diet for better health and well-being!
Unlocking the Power of Kefir for Digestive Health
Discover the powerful health benefits of kefir, a probiotic-rich cultured milk beverage. Learn how kefir supports digestive and adrenal health, provides essential nutrients, and can enhance your overall well-being. Find out how to easily make your own kefir at home and explore tips for incorporating this superfood into your diet.
Acute Immune Support
Today I want to share my recent experience battling a cold and the holistic protocol that helped me bounce back surprisingly quickly. If you’re looking to support your immune health, this might just be the routine you need!
Peppermint Essential Oil and Stress
Did you know that peppermint oil can support adrenal health and help alleviate stress? The soothing aroma of peppermint can help reduce anxiety and improve mental clarity.